Holiday Allergy & Asthma Triggers: How to Cope

John P. Lapotaire, CIEC

Do asthma and allergies threaten to be the Grinch in your holidays? The American Academy of Allergy, Asthma & Immunology (AAAAI) offers these tips to help keep your season merry:

\* The holidays are fi lled with hustle and bustle, but stress can trigger an asthma attack. Shop early or late in the day to avoid crowds. If “quiet time” isn’t a part of your normal routine, now is the time to start. Practice deep breathing and relaxation techniques to calm your nerves.

\* Fires burning in the hearth bring warmth and ambiance to a holiday get-together. However, the smoke and ash can smother the spirit for some, provoking breathing difficulties or triggering an asthma attack. Request the Yule log remain unlit.

\* Prepare for visits to homes with pets by taking your allergy or asthma medication before the visit. The medication may help reduce your reaction. You can also ask party hosts to keep Fido in a separate room.

\* Food is a central fixture in most holiday gatherings. Remember that homemade items don’t come with ingredients lists. If you or your child has food allergies, be cautious, especially around homemade treats. Foods can become tainted through cross-contamination in the baker’s kitchen or food storage containers – and even a trace amount can trigger a reaction.

•John P. Lapotaire, CIEC•Certified Indoor Environmental Consultant•Microshield Environmental Services, LLC• www.Microshield-ES.com www.CFL-IAQ.com